Weigh In record (no journal entry) for 22 December 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2378 kcal
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Fat: 58.93g | Prot: 166.98g | Carbs: 314.62g.
Breakfast: Peanut Butter, Sugar, Milk (Whole Milk, Dry) , Roasted Chana, Tea with Milk and Sugar, Scivation Xtend BCAA, Asitis Whey Protein, White Bread. Lunch: Aloo Matar, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal, Orange. Dinner: Almonds, Asitis Whey Protein, Turmeric (Ground), Sugar, Milk. Snacks/Other: Peda, Coffee with Milk and Sugar, Pani Puri, Arhar Dal, Tea with Milk and Sugar. more...
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200 kcal
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Exercise:
abs - 20 minutes, wait training - 50 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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