Weigh In record (no journal entry) for 22 December 2020
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1624 kcal
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Fat: 48.51g | Prot: 68.94g | Carbs: 232.37g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Swad Punjabi Mixed Pickle, Rajma, Chicken Meatballs, White Rice. Dinner: Chicken, Mayonnaise , Chicken Meatballs. Snacks/Other: Apples , Raisins, Coffee with Milk and Sugar, McVitie's Oat Cookies. more...
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2199 kcal
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Exercise:
Skiing (downhill) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
Wow, such a Swift progress🥳🥳🥳🥳🥳🥳🎊🎊mashallah 🤲🏼👍🏼
22 Dec 20 by member: Farzana-
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Thanks it took a lot of dedication especially on the diet
part otherwise it wasn't easy to lose weight 😊
23 Dec 20 by member: 9Suhail
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It's hard. I've been there. But it's worth it.😉💪🏼
23 Dec 20 by member: Farzana-
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