Weigh In record (no journal entry) for 22 December 2020
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1056 kcal
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Fat: 39.35g | Prot: 49.75g | Carbs: 139.11g.
Lunch: Pav Bhaji, Chole, Roti, Sandwich. Dinner: Lijjat Papad, Coconut Chutney, Egg White Omelet, Multigrain Bread. more...
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Losing 1.6 kg a Week
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