Weigh In record (no journal entry) for 23 December 2020
|
83.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
2417 kcal
|
Fat: 58.77g | Prot: 186.65g | Carbs: 305.85g.
Breakfast: SIX PACK NUTRITION Whey Protein Isolate, Oranges, Brown Bread, Scivation Xtend BCAA, Tea with Milk and Sugar, Roasted Chana, Peanut Butter. Lunch: Sugar, Shahi Paneer, Orange, Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Salt , Brown Bread, Egg Omelette , Oranges , Egg White Omelet, Cooked Egg White, Milk, Sugar, Turmeric (Ground). Snacks/Other: Tea with Milk and Sugar, Arhar Dal. more...
|
|
360 kcal
|
Exercise:
Treadmill - 18 minutes, wait training - 50 minutes, Google Fit - 22 hours and 52 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|