adiba ansari's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

80.6 kg Lost so far: 14.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

400 kcal

Fat: 11.54g | Prot: 12.49g | Carbs: 61.88g. Breakfast: Chakli. Lunch: Potato Bread. Dinner: Batata Vada, Raita, Toasted White Bread . more...

395 kcal

Exercise: Squats (Legs) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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adiba ansari's Weight History

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adiba ansari's Journal, 23 Dec 20

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adiba ansari's Weight History