Weigh In record (no journal entry) for 24 December 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2757 kcal
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Fat: 87.53g | Prot: 87.87g | Carbs: 396.91g.
Lunch: Zuppa Ortolana con Orzo Farro e Verdure Knorr MIO. Dinner: Pane Ciabatta MIO, Gamberetti MIO, Pandoro le Grazie MIO, Olio Extra Vergine di Oliva, Vongole, Spaghetti Barilla MIO, Fior di Crackers Equilibrio Esselunga MIO. Snacks/Other: Gocciole Pavesi MIO, Tre Mulini Taralli. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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