Weigh In record (no journal entry) for 24 December 2020
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2463 kcal
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Fat: 50.22g | Prot: 194.41g | Carbs: 331.88g.
Breakfast: Peanut Butter, Roasted Chana, Tea with Milk and Sugar, Scivation Xtend BCAA, Brown Bread, Oranges, SIX PACK NUTRITION Whey Protein Isolate. Lunch: Sugar, Green Peas (with Salt, Drained, Cooked, Boiled), Aloo Gobi, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Milk (Whole Milk, Dry) , Almonds, Turmeric (Ground), Sugar, Milk, SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Tea with Milk and Sugar, Arhar Dal, Coffee with Milk and Sugar, Orange, Roasted Chana. more...
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200 kcal
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Exercise:
abs - 20 minutes, wait training - 50 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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