Weigh In record (no journal entry) for 25 December 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3101 kcal
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Fat: 109.72g | Prot: 186.43g | Carbs: 394.57g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pistachio Nuts , Butter or Sugar Biscuit, Brown Bread, Peanut Butter, Roasted Chana, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Coffee with Milk and Sugar, Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Nutrela Soya Chunks. Dinner: Bombay Mix, Lavang Latika, Besan Ladoo, Peda, Sugar, SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Tea with Milk and Sugar, Arhar Dal. more...
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407 kcal
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Exercise:
wait training - 50 minutes, Treadmill - 22 minutes, Google Fit - 22 hours and 48 minutes. more...
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Gaining 5.6 kg a Week
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deepak nanda's Weight History
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