Weigh In record (no journal entry) for 26 December 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1896 kcal
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Fat: 54.81g | Prot: 50.26g | Carbs: 227.01g.
Breakfast: Tea with Milk and Sugar, Trail Mix , Poha. Lunch: Moong Dal, Cooked Green Cabbage (Fat Added in Cooking), Fried Rice. Dinner: Gobi Manchurian, Apples, Pineapple, Cucumber (Peeled), Whiskey, Paneer, Stir Fried Vegetables. Snacks/Other: Bananas , Apples , Guavas . more...
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Losing 0.9 kg a Week
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SAPTARSHI SAHA's Weight History
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