Weigh In record (no journal entry) for 26 December 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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3954 kcal
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Fat: 118.93g | Prot: 198.04g | Carbs: 554.05g.
Breakfast: Malpua, Tea with Milk and Sugar, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Peanut Butter, Brown Bread. Lunch: Arhar Dal, Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Nutrela Soya Chunks, Lipton Green Tea. Dinner: Sponge Snack Cake (Creme Filled) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Mutter Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Gajar Halwa. Snacks/Other: Cashew Nuts, Almonds , Arhar Dal, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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