Weigh In record (no journal entry) for 27 December 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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3186 kcal
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Fat: 100.46g | Prot: 119.61g | Carbs: 470.96g.
Breakfast: Britannia Marie Gold Biscuits, Tea with Milk and Sugar, Brown Bread, Milk (Whole Milk, Dry), Sugar, Roasted Chana, Gajar Halwa. Lunch: Mutter Paneer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Orange, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Pulav, Gajar Halwa. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Egg White , Egg White Omelet. Snacks/Other: Roasted Chana, Britannia Marie Gold Biscuits, Milk (Whole Milk, Dry) , Sugar, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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