Weigh In record (no journal entry) for 27 December 2020
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1424 kcal
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Fat: 28.49g | Prot: 99.63g | Carbs: 204.39g.
Breakfast: Albume d'uovo, Prozis Burro di Arachidi , Conad Farro Soffiato Biologico , Prozis Yummy Drops Vaniglia, Mele Golden Delicious, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità, Prozis Small Oat Flakes. Lunch: Olio di Oliva (Costanza), Zucchine, Pomodori Ciliegini, Martini Delight Hamburger di Pollo Delight, Tre Mulini Pane per Hamburger. Dinner: Fesa di Tacchino, Peperoni Rossi Dolci, Pomodori Ciliegini, Pane Integrale, Olio di Oliva (Costanza), Zucchine. Snacks/Other: Mela, Clementine. more...
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1601 kcal
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Exercise:
HIIT Total Body No Repeat + Cardio con sedia e pesi - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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LizBennet93's Weight History
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