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250-35-160
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1991 kcal
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Fat: 35.63g | Prot: 154.92g | Carbs: 249.25g.
Breakfast: Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Esselunga MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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