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Sorry for the late update which is something that I never do. But yesterday, I had washed my hair and knew I won't get the right weight. The week was fine. I have been physically active, not very much, ok types. It was christmas still my diet was not very bad. All in all, nice week. Lets keep up the good work.
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60.6 kg
Lost so far: 13 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1168 kcal
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Fat: 26.54g | Prot: 55.94g | Carbs: 180.60g.
Breakfast: Paneer, Wheat Chapati, Millet (Cooked), Jaggery, Milk. Lunch: Cucumber (with Peel) , Mixed Vegetables (Drained Solids, Canned) , Hommade Dal Yellow, White Rice, Cooked Cauliflower (Fat Added in Cooking), Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Ruchi's Soyabean Chunks, Plain Dosa. Snacks/Other: Yoghurt, Almonds, Cashew Nuts, Honey, Green Tea. more...
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1678 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 3 minutes, Fitness Training (Workout) - 18 minutes, Stretching (yoga) - 4 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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