Weigh In record (no journal entry) for 28 December 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2366 kcal
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Fat: 56.91g | Prot: 194.96g | Carbs: 283.45g.
Breakfast: Britannia Marie Gold Biscuits, Amul Butter, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Aloo Methi, Nutrela Soya Chunks, Arhar Dal, Orange. Dinner: Fried Egg , Egg White Omelet, Egg White, Sugar, SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Roasted Chana, Arhar Dal, Tea with Milk and Sugar. more...
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209 kcal
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Exercise:
Treadmill - 5 minutes, wait training - 50 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 5.6 kg a Week
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deepak nanda's Weight History
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