Weigh In record (no journal entry) for 28 December 2020
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1417 kcal
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Fat: 32.54g | Prot: 68.08g | Carbs: 215.39g.
Breakfast: Novi Crema Novi 45% Nocciole, Esselunga Cioccolato Fondente Extra Amaro 75%, Esselunga Yogurt Greco 0% Grassi, Caffè Espresso, Acqua, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità , Prozis Oatmeal Bon Bon, Prozis Small Oat Flakes. Lunch: Rummo Farfalle Integrali, Valfrutta Cannellini Cotti al Vapore, Pomodori Ciliegini, Zucchine. Dinner: Pane Integrale, Cuore Olio di Semi di Mais, Succo di Limone, Carote, Coop Uova Grandi Fresche. Snacks/Other: Mela, Clementine. more...
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1348 kcal
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Exercise:
Tabata e glutei + No Jump Workout con pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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LizBennet93's Weight History
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