Weigh In record (no journal entry) for 05 March 2009
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103.3 kg
Lost so far: 23.7 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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1587 kcal
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Fat: 43.61g | Prot: 96.64g | Carbs: 200.15g.
Breakfast: salsa, egg whites, hot tea, apple. Lunch: orange, carrots, lean cuisine tortilla. Dinner: almond accents, hidden valley ranch light, lettuce, pasta sauce, onion, fennel, deli ham, weight watcher mozzarella, whole wheat pita. Snacks/Other: non dairy whippped cream, land o lakes hot cocoa, hot tea, orange. more...
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2864 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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rrobinson's Weight History
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