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200-40-160
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1771 kcal
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Fat: 34.58g | Prot: 160.29g | Carbs: 183.34g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Piselli Esselunga MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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