Weigh In record (no journal entry) for 29 December 2020
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2491 kcal
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Fat: 51.95g | Prot: 186.65g | Carbs: 343.57g.
Breakfast: Chocolate Biscuit with Cream Filling, Bananas, Roasted Chana, Tea with Milk and Sugar, Brown Bread, Milk (Whole Milk, Dry), Sugar, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate. Lunch: Lipton Green Tea, Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Orange, Nutrela Soya Chunks, Arhar Dal. Dinner: Turmeric (Ground), Sugar, Milk, Raisins (Seedless) , Chocolate Covered Toffee, SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Chikki, Tea with Milk and Sugar, Arhar Dal. more...
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399 kcal
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Exercise:
Treadmill - 21 minutes, wait training - 50 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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