Weigh In record (no journal entry) for 30 December 2020
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2210 kcal
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Fat: 33.46g | Prot: 198.86g | Carbs: 293.03g.
Breakfast: Oranges, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, Roasted Chana, Bananas. Lunch: Poha, Arhar Dal, Nutrela Soya Chunks, Green Peas (with Salt, Drained, Cooked, Boiled), Lipton Green Tea. Dinner: Chicken Stir Fry, SIX PACK NUTRITION Whey Protein Isolate, Egg White Omelet, Egg White, Milk, Turmeric (Ground), Sugar. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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214 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, wait training - 45 minutes, abs - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 8.4 kg a Week
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deepak nanda's Weight History
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