Weigh In record (no journal entry) for 30 December 2020
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98 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1507 kcal
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Fat: 63.60g | Prot: 96.75g | Carbs: 137.87g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Çökelek, Eti Lifalif Yulaf Ezmesi. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ülker Çikolatalı Gofret, Erişteli Yeşil Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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Emin Söyler's Weight History
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