Weigh In record (no journal entry) for 31 December 2020
|
84 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
2255 kcal
|
Fat: 90.41g | Prot: 76.40g | Carbs: 302.65g.
Breakfast: Sabji, Roti, Coffee, Apples . Lunch: Bananas , Coffee, Roti, Sabji. Dinner: Boiled Egg, Apples (without Skin) , Bananas . Snacks/Other: Parag Milk Cake, Sugar, Mother Dairy Cow Milk. more...
|
|
2249 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|