Weigh In record (no journal entry) for 31 December 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2392 kcal
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Fat: 65.49g | Prot: 179.86g | Carbs: 326.83g.
Breakfast: Biscuit, Lavang Latika, Peanut Butter, Bananas, Roasted Chana, Tea with Milk and Sugar, Brown Bread, Scivation Xtend BCAA, Oranges, SIX PACK NUTRITION Whey Protein Isolate. Lunch: Baingan Bharta, Aloo Palak, Nutrela Soya Chunks, Arhar Dal. Dinner: Raisins (Seedless), Sugar, Milk, Turmeric (Ground), SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Coffee with Milk and Sugar, Arhar Dal, Tea with Milk and Sugar. more...
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355 kcal
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Exercise:
Treadmill - 7 minutes, Cross Training - 12 minutes, wait training - 50 minutes, Google Fit - 22 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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