Weigh In record (no journal entry) for 01 January 2021
|
74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2349 kcal
|
Fat: 41.44g | Prot: 123.94g | Carbs: 349.57g.
Breakfast: Pandoro le Grazie MIO, Pane Ciabatta MIO. Lunch: Pane di Segale Daily Bread MIO, Petto di Pollo MIO. Dinner: Pane Morbido Proteico Esselunga MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO, Fitness Original Integrali Nestlè MIO, Latte Zymil senza Grassi MIO, Fitness Original Integrali Nestlè MIO. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|