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Today as the New Year began..I started working out and took serious notice of my diet..lets see how strong is my resolution for this year !
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87 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1445 kcal
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Fat: 48.75g | Prot: 58.63g | Carbs: 199.15g.
Breakfast: Milk, Coconut Chutney, Plain Dosa. Lunch: Sambar, Poppadoms, Rice with Gravy. Dinner: Egg White , Boiled Egg. more...
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2468 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes. more...
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VCR Nitharsan's Weight History
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