Weigh In record (no journal entry) for 02 January 2021
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2252 kcal
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Fat: 49.63g | Prot: 190.95g | Carbs: 282.07g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Brown Bread, Roasted Chana, SIX PACK NUTRITION Whey Protein Isolate, Oranges, Scivation Xtend BCAA, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Baingan Bharta, Aloo Palak, Arhar Dal, Nutrela Soya Chunks. Dinner: Roasted Chana, Raisins (Seedless), Turmeric (Ground), Sugar, Milk, SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Peanut Butter, Tea with Milk and Sugar, Arhar Dal. more...
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528 kcal
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Exercise:
Cross Training - 10 minutes, Bicycling (slow) - 18/kph - 24 minutes, Treadmill - 18 minutes, Google Fit - 23 hours and 8 minutes. more...
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Gaining 2.5 kg a Week
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deepak nanda's Weight History
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