Weigh In record (no journal entry) for 02 January 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2827 kcal
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Fat: 131.31g | Prot: 219.61g | Carbs: 209.83g.
Breakfast: 1.05 - Coffee Between Workouts, 1.04 - Warm Water During Another WorkOut, 1.02 - Morning Coffee, 1.01 - Morning Warm Water. Lunch: 3.02 - Fruit Juice Or Salad, 506 - Chicken Tandoori Chef Harpal Singh Sokhi, Healthkart Soy Protein 100% Vegan with Digezyme, Ripped Up Nutrition Protein Coffee, Coconut Meat, 2.01 - Green Smoothie With Chia And Holy Basil. Dinner: Hommade Dal Yellow, Radish, Carrots , Beetroot, 506 - Chicken Tandoori Chef Harpal Singh Sokhi, Coconut Chutney, 2.04 - Seeds Mixed Chatany, 2.03 - Fresh Lemon Juice. Snacks/Other: 929 - HomeMade Winter Laddoo, Laddu. more...
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Gaining 0.1 kg a Week
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 Comments
It's ok😂💪🏼 everyone put some weights 😬. don't worry it's manageable 👍🏼
08 Jan 21 by member: Farzana-
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09 Jan 21 by member: ChawreVakil
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09 Jan 21 by member: Farzana-
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ChawreVakil's Weight History
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