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Another cool week with college. The loss is nice. I am a bit worried that my measurements are not coming down much.
Measurements:-
Chest-35.2 inches
Waist- 29.6 inches
Lower belly- 35.4 inches
Cheers! Lets stay on track and reach all goals.
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60.1 kg
Lost so far: 13.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1084 kcal
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Fat: 36.10g | Prot: 31.35g | Carbs: 164.09g.
Breakfast: Mixed Vegetables (Drained Solids, Canned) , Plain Dosa, Millet (Cooked), Jaggery, Milk. Lunch: Cooked Bitter Melon, Potato, Boiled Egg, White Rice, Wheat Chapati, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Plain Dosa, Mixed Seeds. Snacks/Other: Chocolate. more...
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1552 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 7 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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