Weigh In record (no journal entry) for 03 January 2021
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2356 kcal
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Fat: 70.80g | Prot: 141.54g | Carbs: 296.16g.
Breakfast: SIX PACK NUTRITION Whey Protein Isolate, Oranges, Tea with Milk and Sugar, Roasted Chana, Brown Bread, Peanut Butter. Lunch: White Rice, Rajma, Cornbread (Home Recipe). Dinner: Milk (Whole Milk, Dry) , Egg White Omelet, Egg White, Turmeric (Ground), Sugar, Milk. Snacks/Other: Pani Puri, Rusks, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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