Weigh In record (no journal entry) for 03 January 2021
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93.4 kg
Lost so far: 6.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1743 kcal
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Fat: 64.04g | Prot: 69.55g | Carbs: 223.84g.
Breakfast: Tomaten, Butter, Räucherlachs, Meisterklasse Putenzwiebelmettwurst, Kaffee, Wasa Knäckebrot Roggen Dünn. Lunch: Frikadelle, Kartoffelpüree. Dinner: Mövenpick Cappuccino Eis. Snacks/Other: Kinkartz Aachener Kräuter Printen, Banane, Äpfel. more...
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Gaining 1.2 kg a Week
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a.asbach's Weight History
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