Weigh In record (no journal entry) for 03 January 2021
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1238 kcal
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Fat: 23.07g | Prot: 96.85g | Carbs: 152.08g.
Breakfast: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO. Lunch: Pane Ciabatta MIO, Prosciutto Crudo le Nostre Stelle MIO. Dinner: Patate Dolci MIO, Petto di Pollo MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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