Weigh In record (no journal entry) for 04 January 2021
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2499 kcal
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Fat: 39.69g | Prot: 149.40g | Carbs: 370.50g.
Breakfast: Mr. Millers Muesli 30% Frutta , Mulino Bianco Fette Biscottate le Dorate, Miele, Hero Marmellata Light alla Fragola. Lunch: Polpette di Manzo, Grana Padano Grana Padano, Rio Mare Tonno Sott'olio Sgocciolato, De Cecco Farfalle. Dinner: Kikkoman Salsa di Soia, Campanini Riso Basmati, Tre Grazie Farina tipo 00, Petto di Pollo, Carne. Snacks/Other: Miele, Prozis Pancake Bonbon, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Gaining 0.5 kg a Week
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tiziverona88's Weight History
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