Weigh In record (no journal entry) for 04 January 2021
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81.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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271 kcal
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Fat: 0.31g | Prot: 5.83g | Carbs: 62.81g.
Lunch: Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 0.2 kg a Week
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kader akin's Weight History
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