Weigh In record (no journal entry) for 04 January 2021
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2134 kcal
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Fat: 50.04g | Prot: 191.55g | Carbs: 243.36g.
Breakfast: Oranges, Tea with Milk and Sugar, Roasted Chana, Brown Bread, Peanut Butter, Scivation Xtend BCAA, Rusk, SIX PACK NUTRITION Whey Protein Isolate. Lunch: Lipton Green Tea, Nutrela Soya Chunks, Rajma, Aloo Matar. Dinner: Sea Salt, Peanut Butter, SIX PACK NUTRITION Whey Protein Isolate, Egg White, Egg White Omelet, Turmeric (Ground), Sugar, Milk. Snacks/Other: Malaiyo Kesar Badam Milk, Sugar, Milk, White Rice, Roasted Chana, Tea with Milk and Sugar. more...
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223 kcal
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Exercise:
abs - 10 minutes, wait training - 50 minutes, Bicycling (slow) - 18/kph - 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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deepak nanda's Weight History
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