Weigh In record (no journal entry) for 05 January 2021
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81 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1855 kcal
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Fat: 46.11g | Prot: 69.88g | Carbs: 297.75g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Pigeon Peas (Red Gram) (Mature Seeds) , White Rice. Snacks/Other: Carrot Cake, Oranges , Peda, Guava, Oatmeal Biscuits (Soft Type) . more...
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2186 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RatheeshRam's Weight History
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