myglamworld2019's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

67.8 kg Lost so far: 14.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1488 kcal

Fat: 40.50g | Prot: 87.43g | Carbs: 184.02g. Breakfast: Herbalife Afresh, Herbalife Shake. Lunch: White Rice, Chicken. Dinner: Chicken. Snacks/Other: Roasted Chana, Blueberry Muffins (Dry Mix) . more...

712 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.9 kg a Week

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myglamworld2019's Journal, 05 Jan 21

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myglamworld2019's Weight History