Weigh In record (no journal entry) for 05 January 2021
|
82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2626 kcal
|
Fat: 57.11g | Prot: 193.30g | Carbs: 361.86g.
Breakfast: Bananas, SIX PACK NUTRITION Whey Protein Isolate, Rusk, Scivation Xtend BCAA, Peanut Butter, Brown Bread, Roasted Chana, Tea with Milk and Sugar. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled), Coffee with Milk and Sugar, Aloo Gobi, Orange, Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Tomato Catsup, Brown Bread, Roasted Chana, Peda, Rusk, Turmeric (Ground), Sugar, Milk, SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
|
|
420 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 19 minutes, Treadmill - 22 minutes, Google Fit - 23 hours and 19 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|