Weigh In record (no journal entry) for 05 January 2021
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2028 kcal
|
Fat: 40.24g | Prot: 164.20g | Carbs: 231.79g.
Breakfast: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|