Weigh In record (no journal entry) for 06 January 2021
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2177 kcal
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Fat: 53.23g | Prot: 174.95g | Carbs: 266.45g.
Breakfast: Coconut Chutney, Idli, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Roasted Chana, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Bananas. Lunch: Sugar, Baingan Bharta, Aloo Palak, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal, Orange. Dinner: Egg White Omelet, Egg White, Milk, Sugar, Turmeric (Ground). Snacks/Other: Roasted Chana, Tea with Milk and Sugar. more...
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336 kcal
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Exercise:
Treadmill - 9 minutes, abs - 10 minutes, Cross Training - 20 minutes, Google Fit - 23 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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