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...Back after Christmas Break... happy my weight dint skyrocketed during the break...🥳🥳🥳
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1808 kcal
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Fat: 57.67g | Prot: 68.66g | Carbs: 252.28g.
Breakfast: Nutri Choice Digestive, Tea with Milk and Sugar. Lunch: Sardines in Oil (Canned), Mustard Greens , Pork, Cooked Rice. Dinner: Alf-Farms Cocktail Sausage, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Capsicum, Onions, Saffola Oats. Snacks/Other: Kala Chana, Homemade Pizza, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tea with Milk and Sugar, Nutri Choice Digestive. more...
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Gaining 0.4 kg a Week
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 Comments
😂😂 it's ok. all of us put some weights😬🤦🏽♀️🤤
05 Jan 21 by member: Farzana-
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yeah... thats true... and after two weeks of unrestricted eating, i think 1 kg gain is a good outcome, it could have been worse...🤣🤣🤣
05 Jan 21 by member: PaulBelho
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Until you be healthy 😉 anything doesn't matter 👍🏼💪🏼 everything is manageable 😁😋
05 Jan 21 by member: Farzana-
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yeah tru i gained 0.7 kg.. the way i ate chicken biriyani and went to kfc and ate a zinger meal box and cake and all i though i am gonna gain 2~3 kgs but that wasnt the case luckily and i am happy for u too
06 Jan 21 by member: kpop fan(exol)
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06 Jan 21 by member: PaulBelho
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PaulBelho's Weight History
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