Weigh In record (no journal entry) for 06 January 2021
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91.6 kg
Lost so far: 8.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1458 kcal
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Fat: 43.76g | Prot: 59.75g | Carbs: 209.01g.
Breakfast: Heidelbeeren, Milbona Skyr Vanille, Kaffee, Edeka Beerenmischung. Lunch: Tomaten, Mettwurst, Aurora Roggen-Dinkelbrot, Berida Feinste Dillhappen. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas, Grüner Smoothie. Snacks/Other: Aldi Dominosteine, Grüner Smoothie. more...
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Losing 4.2 kg a Week
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 Comments
Erreicht durch 2 Zündertage vom Figurscout Programm
06 Jan 21 by member: a.asbach
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a.asbach's Weight History
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