adiba ansari's Journal, 06 Jan 21

Weigh In record (no journal entry) for 06 January 2021

79.4 kg Lost so far: 16.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

392 kcal

Fat: 10.94g | Prot: 9.14g | Carbs: 65.30g. Breakfast: Chai, Swad Khari Plain Biscuit. Dinner: MTR Poha. more...

333 kcal

Exercise: Squats (Legs) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week


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adiba ansari's Weight History