Weigh In record (no journal entry) for 28 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1655 kcal
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Fat: 64.61g | Prot: 87.13g | Carbs: 186.06g.
Breakfast: Real Whey Whey Protein Isolate, Brown Bread, Amul Cheese Slice, Egg (Whole) , Chai. Lunch: Sunflower Oil, Paneer, Hommade Dal Yellow, Steamed Rice. Dinner: Oranges , Brown Bread, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Chai. more...
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1991 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Abhi n Always's Weight History
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