Weigh In record (no journal entry) for 07 January 2021
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82.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2237 kcal
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Fat: 48.34g | Prot: 167.95g | Carbs: 300.14g.
Breakfast: Peanut Butter, Oranges, Brown Bread, Rusk, Bananas, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Roasted Chana, Tea with Milk and Sugar. Lunch: Aloo Palak, Bhatoora, Chickpeas, Lipton Green Tea, Nutrela Soya Chunks, Sugar. Dinner: Rusk, Peda, Roasted Chana, Milk, Sugar, Turmeric (Ground), SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Poha, Green Peas (with Salt, Drained, Cooked, Boiled), Tea with Milk and Sugar. more...
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202 kcal
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Exercise:
Motorbike Riding - 12 minutes, wait training - 50 minutes, Google Fit - 22 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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