rrobinson's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

105.2 kg Lost so far: 21.8 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

1387 kcal

Fat: 28.32g | Prot: 56.46g | Carbs: 244.00g. Breakfast: amy's oats, peaches. Lunch: clementine, lean pocket meatball, cherries. Dinner: tasty bite spinach dal, annie chun's rice, sweet potato. Snacks/Other: luna bar lemon. more...

3381 kcal

Exercise: Desk Work - 10 hours, Sitting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rrobinson's Journal, 09 Jan 11

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rrobinson's Weight History