Weigh In record (no journal entry) for 07 January 2021
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1900 kcal
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Fat: 82.51g | Prot: 59.36g | Carbs: 238.13g.
Breakfast: Coconut Chutney, Fried Egg , Uttapam. Lunch: Sabji, Chole, Lemon Rice. Dinner: Scrambled Egg , Quinoa Salad. Snacks/Other: Almonds , Roasted Chana, Apples . more...
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Losing 0.7 kg a Week
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SAPTARSHI SAHA's Weight History
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