Weigh In record (no journal entry) for 08 January 2021
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2255 kcal
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Fat: 48.92g | Prot: 183.40g | Carbs: 292.96g.
Breakfast: Parle G Biscuit, Tea with Milk and Sugar, Roasted Chana, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Peanut Butter, Brown Bread. Lunch: Lipton Green Tea, Papayas , Orange, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Added in Cooking), Arhar Dal, Nutrela Soya Chunks. Dinner: Peda, Raisins (Seedless), SIX PACK NUTRITION Whey Protein Isolate, Turmeric (Ground), Sugar, Milk. Snacks/Other: Scivation Xtend BCAA, Arhar Dal, Tea with Milk and Sugar. more...
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342 kcal
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Exercise:
abs - 10 minutes, Bicycling (slow) - 18/kph - 36 minutes, Google Fit - 23 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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