Weigh In record (no journal entry) for 08 January 2021
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91 kg
Lost so far: 9.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1124 kcal
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Fat: 42.67g | Prot: 67.08g | Carbs: 118.19g.
Breakfast: Grüner Smoothie, Kaffee. Lunch: Gemüsesuppe, Güldenhof Geflügel-Würstchen. Dinner: Krombacher Pils Alkoholfrei, Frosta Gemüsepfanne Asia Curry, Edeka Putenschnitzel. Snacks/Other: Kalter Hund, Kaffee. more...
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Losing 2.1 kg a Week
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a.asbach's Weight History
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