Weigh In record (no journal entry) for 08 January 2021
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1881 kcal
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Fat: 29.23g | Prot: 147.09g | Carbs: 248.78g.
Breakfast: Corn Flakes Kellogg's MIO, Pane Ciabatta MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Pomodori Ciliegini MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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