|
jANUARY 27, 2021, fRIDAY Amazed as I lost 3 more lbs suddenly from 150.0 yesterday.
blood sugqr 2qw 129. Blodd pressure 117/76/
|
66.9 kg
Lost so far: 23.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
818 kcal
|
Fat: 27.70g | Prot: 103.64g | Carbs: 39.03g.
Breakfast: Silk Unsweetened Soymilk, Wegmans Organic Grass Fed Beef Tenderloin Steak. Lunch: boiled skinless, boneless chicken breast, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, O Organics Mixed Baby Greens, Calavo Avocado, Tomatoes. Dinner: Cooked Broccoli (from Fresh), Turkey Breast Meat. more...
|
Losing 0.4 kg a Week
|